This is a quick meal one can have as dinner ...this is a combo of chicken tikka,coriander paste in yogurt and sauted onions.i used whole wheat chapathi to wrap the chicken and yogurt sauce.
for wrapping :
u can use chapathi,tortillas or pita bread.
for making chicken tikka:
chicken breast
2 Tsp tikka masala powder
salt
1/2 tsp chilli powder
3 Tsp lemon juice
1 Tsp oil
3 green chillies made into paste
1 tsp ginger garlic paste
1/2 tsp paprika(optional)
1/4 tsp turmeric
1 tsp red food color(optional)
1/4 tsp methi ,cumin powder
for sauce
1 cup chopped coriander
handful mint leaves
handful spinach leaves
salt to taste
1 inch piece ginger
2 garlic pods
1/2 cup yogurt
sauting onions:
heat a spoon of oil in a pan.add onions and salt.
saute till transperant .
keep them a side.
yogurt sauce:
blend all the ingredients under sauce .
this show be thick enough to spread on the chapathi.
marinate the chicken with all the ingredients under chicken tikka in the fridgerator for 15 min or 2 hrs.preheat oven to 450 degrees F.